Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, August 11, 2022

Meditation is Life - Heartful Art by Raphaella Vaisseau

I was asked today to share how I built my meditation practice.
Here's my answer:
     Currently, my life is a meditation. I meditate off and on throughout every day, while walking in nature, waiting in a checkout line etc. It started in 1975 with a 6-week enlightenment experience I had while traveling from Minneapolis to Niagara Falls, across upstate New York in the most glorious autumn ever, to Boston, and back to Minneapolis. The intention I declared to the Universe was, among other things (like a closer relationship with my daughter and making new friends) to have greater spiritual inner awareness. A longer story than this, but the final message from the Universe to me at the end of the six weeks was, “Contact Anja. Her teacher will be the one to get you off of the planet.” (Exact words.) I knew Anja was a patient of mine at the dental office I worked at so I went to work, found her file, called her on the phone and asked, “What are you into. I have to know.” She invited me to an MSIA seminar she was hosting that night. I didn’t have a car at that time but I took 3 buses and walked several blocks to get there. I was cautious about the seminar but it seemed straightforward to me so at the end of the evening I asked, “What’s next?” Someone suggested a little poetry book called, The Spiritual Promise, which I bought. I journeyed home and when I got there, not wanting to disturb the people whose home I was staying at, I sat on the floor under a tiny lamp to read. While I read the book my heart opened. So magical. I knew I was home. As Spirit would have it, MSIA is an acronym for Movement of Spiritual Inner Awareness (note the almost exact words I declared to the Universe). My conscious journey in multi-dimensional consciousness began that night, on November 15, 1975. Three months later I moved into an ashram in Minneapolis with 17 other MSIA students, including Anja who has been my best friend since then. She and I traveled the country singing our original spiritual folk music, thinking we were the very ones to bring in the New Age.
     I take my studies seriously, as you may know. The meditation I learned how to do was active, not trying to empty the mind but rather to chant tones and/or focus on breathing. The tones I started with were HU (God) or Ani-Hu (empathy with all creation). Two years later I received my 1st initiation, was given my own tone, and from that point through this day, I used/use my personal tones from that and future initiations. Living in a spiritual ashram made it easy to be consistent with meditation because we were all committed to spiritual enlightenment and were meditating at odd hours all the time. It was glorious. There was a period a few years later when I no longer lived in an ashram, and instead was married (to another MSIA student) when, after I claimed the meaning of devotion as “living out my vows” in the world, I made a commitment to meditate for 2 hours a day, which I did for 3 years.
     At a time when, a few years later still, after having moved to LA and deciding to leave my marriage, I found a lump in my breast that was cancer. The doctor gave me 10 years. I thought, wait! I don’t want to leave yet. In meditation I had strived to be one with God. Instead, I course corrected, changed everything about my life, continued my spiritual studies but in a more balanced way, and I started living my life for me, expressing who I am (rather than taking care of everyone else). My entire company was created after that point. I have been supporting myself with my art for over 25 years. Meditation now is like breathing. I pause and consciously sit to breathe my tones, but I also feel them always around me as I drift to sleep, wake up, be in nature, share with others, even while I’m working at the gallery. Meditation is life.
- Raphaella Vaisseau

Wednesday, February 16, 2011

Walking for Life

While in Arizona over Christmas, I got in the habit of walking an hour a day with my friends, Anja and David. It felt so great I continued the practice when I returned home to Florida. It's a healthful addition to my daily life. Some days I walk around the neighborhood if I feel I don't have time to drive to some spectacular destination (there are many of them here where I live). One day I walked from my house to Staples and returned a cable I didn't need. Another day, when it was cold and raining, I walked up and down every aisle in Home Depot. Both journeys filled me with a sense of accomplishment. I didn't get stopped by weather or some made up rule that had me want to walk someplace beautiful or not at all.

As I'm continuing with my daily walks, I'm discovering much about my environment and my surroundings. Now I'm always on the lookout for where I might find an adventure nearby where I might be going that day. This morning I had a breakfast meeting near Stickney Point, so afterward I walked on the hard white sands of Siesta Key. The picture (of Venice Beach from the South Jetty) is from another day when I had an errand to run in downtown Venice. You can see my whole walking path in the picture: from where I'm standing on the jetty and around the curve of the beach to the end of the high rise condos on the shoreline. The water was such a beautiful emerald green the other day I had wished I had brought my camera.

One day a week or so ago when it was particularly windy, the pelicans were all close to the jetty with their huge beaks open like scoops on the water, gobbling up fishes who were swept into their waiting mouths by the current. There was so much excitement, it felt like the pelicans were having a party. I did manage to get a picture of that with my phone.

On Monday nights I have a Landmark Seminar (Invented Life) in North Sarasota, so the past two weeks I've headed up early. First I stop to buy French bread and croissants at C'est La Vie on Main Street, and then head over to Saint Armands Circle to walk around and enjoy the shopping possibilities there, including a new shop (The Artful Giraffe) that sells my very own Heartful Art creations.

The adventure continues. Sometimes I walk with friends, most of the time alone. Either way, every step I take is a gift to myself. Not only in the positive impact this new practice is having on my health, but in the beauty I've seen and the exhilaration I've felt in all my senses just by looking up and out and exploring more of the world I live in.
-Raphaella Vaisseau, www.heartfulart.com

Sunday, December 26, 2010

Getting Ready for the New Year - Beginning New Fitness Focus in 2011

Here's me in Mexico on Rosarito Beach in 1990. It's one of my favorite pictures of me for more reasons than that I was slim, happy, living in Malibu and loving life during this time. Twenty years and many memories have passed since then.

It wasn't until I moved to Ashland, Oregon in the late 90s that I started putting on weight. It might have been for any number of reasons. Who knows why? I had a breakthrough in my thinking about cooking and buying fresh healthy food in 2005 when my friend, Anja, came up from LA to spend the summer with me in Marin County. I had another breakthrough in 2006 after an event at my gallery with a life coach. Another chunk of resistance released and I started craving exercise. I logged on to peertrainer.com and loved the online camaraderie. I lost 33 lbs. over the next 6 months.

After the gallery closed on Oct 31, 2006, I entered a 3-year reinventing my business phase, and it became a challenge for me to keep up the enthusiastic fitness program. I moved to Venice, Florida two years later. Now I am ready to begin again. I've found a new online site to support my goals: livestrong.com. Today is my kickoff DAY ONE. I'll keep you posted. I'm setting my sights on a much healthier, happier, physically fit 2011. Keep seeing me there.

Sunday, May 17, 2009

Recipe for Fitness

I made a commitment to myself today to get back on track with my health and fitness journey. While I was updating my website, I rediscovered the recipe section where I planned to post all the fabulous healthy meals I learned to cook two summers ago. So far, this is the only one posted, but it's a great one. Click on the picture to go to the page on my website where this recipe is actually readable. Then make it for yourself and enjoy!

Friday, March 28, 2008

Hay House Radio

Have you listened to Hay House Radio? I tuned in last week at the start of The Mary and Heather Show, and heard them say "Today is Shameless Plug Friday so if you have a business you'd like us to applaud, give us a call." I immediately dialed into the show and shared Heartful Art on air with their many listeners. After my "shameless plug" I listened to the rest of the show and discovered more of what they're up to with MomsTown: helping entrepreneurial moms make money. Check it out if you're a mom with a business. And listen in to Hay House radio for more great shows by all the Hay House authors like Wayne Dyer, Debbie Ford, Louise Hay, Denise Linn, Cheryl Richardson, Doreen Virtue, Esther & Jerry Hicks plus much, much more. Podcasts, live shows, links, conferences. They have just about everything you could want to inspire you and spark ideas for self awareness, positive life change and encouragement. I'm making it a part of my day.

Monday, June 11, 2007

Back on Track

I'm on Day 5 of my re-commitment to my health and fitness goals I set a year ago. I'm at 31% to goal. Short term I'd like to be at 60% success by Sept 7th, 2007. My main support tool is the www.peertrainer.com community. It's an interesting reference point to have gone off track from Feb-May and now being back in the game. It's been only five days, but the habits I built in the first 7 months last year kicked right in.