Welcome to Raphaella's Journey Continued
"It is in being true to myself that I am most of use to others; It is in expressing the joy of my own heart that I am open to hold and behold the hearts of others; It is in seeing my own beauty that I am able to experience the magnificence of others" - Raphaella Vaisseau
Wednesday, September 22, 2010
"Breathe in Breathe out" for Yoga practice destressing breathing meditation by Raphaella Vaisseau from Heartful Art as 2x3 magnet to 20x35 banner
Meditation and breathing exercises are known to reduce anxiety and stress through relaxation. Yoga, a healing system practiced for more than 5,000 years, is a combination of breathing exercises, physical postures, and meditation. Whether you are a student of yoga, a person interested in health and fitness, or a person under stress wanting to take better care of yourself, paying attention to your breathing is beneficial.
Sometimes a person needs a reminder to relax, slow down, breathe deeply, and keep things in perspective. Loved by yoga students, yoga teachers and all who practice meditation, stress reduction, or are interested in health, fitness, and well-being, this "Breathe in Breathe out" poster is just that - a good reminder, and beautiful as well. Raphaella's opening flower painting, like a mandala, can further inspire your journey to relax, slow down and go within. It's shown here as an 11 x 14 LG POSTER. It is also available as an 8-1/2 x 11 MED POSTER, a 5 x 7 SM POSTER, a 2 x 3 MAGNET, frameable MATTED PRINTS (quotations with mat - ready to frame) in 5 x 5, 5 x 7, and 8 x 10, and a 20 x 35 vinyl indoor BANNER for the wall of your favorite yoga studio.