As a student of new thought and the law of attraction, I'm called to contemplate the times we're currently living in through the lens of how we can create a future where we all can win. Facing not only the Covid 19 pandemic globally, but the urgency of race relations in my country, I want to use this time wisely and do my part to create a better world. It's not enough to watch it unfold. At least for me it's not. I am a conscious creator who believes in the power of creating my own reality. Millions of other people do as well. We can do this.
Knowing that pushing against anything makes it stronger, the way conscious creators can most effectively execute change is through imagining and believing in what we want, how we want it to look, and see it that way. However, in times like these, as awareness is exploding, I am now embracing a combination of learning, action, and imagination as the best path forward in lifting myself and the people of the world into a reality more aligned with justice and happiness for everyone.
Through inspired action I am committed to creating my own reality which can in turn impact and transform the people whose lives I touch. I've known for decades that we are all at unique points in our awareness and understanding of our own purpose in life and how we are manifesting it. We can't tell by looking at another person what their experience is, what their reality is, so best not to judge. Instead, I strive to give the benefit of the doubt and focus on my own integrity of action and reaction in any situation. Back in 1975 I embraced the notion that Earth is a giant school where we're all taking different courses and learning in our own ways.
Still, as I've matured in my awareness, I find moments where it's important to step up outwardly and do what I can to help in a more direct way. For me, this is one of those moments. Nevertheless, while taking action I am attuned to my own vibration so I can monitor and realign as needed, keeping in mind that what I focus on I bring more of to myself. Also, I keep in mind Abraham saying, "You didn't come here to fix a broken world. It's not broken." OK. So, you might ask, if it's not broken, what's all this I see?
Balance, possibility, awareness. We learn from each other. We learn what to do and what not to do. We learn how to take care of ourselves and how to take care of others at the same time. We learn how our speech and our choices affect others, how our actions impact our daily lives and we learn what we're creating as a living context if we are awake enough to know it. Life is beautiful and magical when we know we each create our own reality. It's all in how you look at it. An example of this is George Floyd's six year old daughter Gianna saying, "Daddy changed the world." This is the truth.
Although there have been many times since Trayvon Martin was killed in 2012 (and, I know, for the past 400 years) that I sadly watched the news of yet another black person senselessly murdered, it was on May 8th after Ahmaud Arbery was killed while jogging that I started waking up about white priviledge. That's the piece that's new for me. In my Instagram and Twitter feeds, white people have been speaking up more and about white supremacy and the responsibility of white people to change the conversation in their own families, workplaces, and within themselves. An avalanche of news and events followed that ignited a mass of white people to join with the Black Lives Matter movement. It's been heartening for me to see the diversity of cultures and colors of the protestors.
As people have been waking up, I've seen people make rules about how to awaken, how to protest, and how to unlearn. I've heard "if you're a white person, don't join in the chant of 'I can't breathe' when you protest" because it's not for you to say. They've said, "if you post a black square, don't use the hashtag #blacklivesmatter because that will distract from the work" or "if you post a black square you have to do all of the other things required of being an activist or you don't get to post a black square" and on and on. This is called taking someone else's inventory, and it hampers the process of awakening. Remember, we are all at different places in our process in life. We all have different lessons to learn. We all have different roles to play. We are all a part of the dance of life. And, conscious creators do things differently.
What I'm choosing to do in this time is threefold: (1) learning how to do it better; (2) writing to my local elected officials, especially the mayor to encourage alignment with the Obama Foundation's My Brother's Keeper Community Challenge (launched in 2014), and enact Campaign Zero's 8 policies of 8cantwait.org that have decreased police violence by 72% in cities that have done so; and, (3) envisioning a world where everyone can win, a world of peace, justice, and love, and a world where we all keep learning how to let life get even better for each and every one of us. What is your vision?
- Raphaella Vaisseau
A collection of thoughts and experiences, musings and news related to my life and the world of Heartful Art.
Plus ... interesting things I've found to share with you.
Welcome to Raphaella's Journey Continued
Friday, June 5, 2020
Tuesday, March 31, 2020
Empathy in a Time of Uncertainty - Heartful Art by Raphaella Vaisseau
Today is March 31, 2020. Most of us have been staying at home for awhile now as the people of the world come to grips with the pandemic of Covid_19. Anna Galland posted a tweet over two weeks ago on March 16th that I came across today and I feel it's still relevant: "You can safely assume that everyone you talk to today has *something* going haywire personally ..." All of us, around the globe, are finding ways to cope, discovering new ways of being, and for some, enduring the day to day challenges of saving lives. I think we can all agree that gratitude helps. Empathy does too.
I'm reminded of a quote by Henry David Thoreau: "Could a greater miracle take place than for us to look through each other's eyes for an instant?" Empathy is the ability to understand and share the feelings of another. Merriam-Webster goes further: "Empathy is the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner."
A friend in Denmark, Melinda Knudsen, offers empathy counseling through her company, Empathy Catalyst. A student and practioner of nonviolent education, Melinda offers empathic support and communication coaching to groups and individuals around the world. A perfect skill for the challenges we face during this unusual time of our lives.
As Anna reminds us, "Be kind. We're all figuring this out." If you're struggling, Melinda may be able to help. Find her on Facebook.
I'm reminded of a quote by Henry David Thoreau: "Could a greater miracle take place than for us to look through each other's eyes for an instant?" Empathy is the ability to understand and share the feelings of another. Merriam-Webster goes further: "Empathy is the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner."
A friend in Denmark, Melinda Knudsen, offers empathy counseling through her company, Empathy Catalyst. A student and practioner of nonviolent education, Melinda offers empathic support and communication coaching to groups and individuals around the world. A perfect skill for the challenges we face during this unusual time of our lives.
As Anna reminds us, "Be kind. We're all figuring this out." If you're struggling, Melinda may be able to help. Find her on Facebook.
-Raphaella Vaisseau
Saturday, August 31, 2019
Writing Advice from Elizabeth Gilbert
Elizabeth Gilbert’s free 10-step Writing Academy:
1) Tell your story TO someone. Pick one person you love or
admire or want to connect with and write the whole thing directly to them —like
you're writing a letter. This will bring forth your natural voice. Whatever you
do, do NOT write to a demographic. Ugh. ❤️
2) Start at the beginning of the story, write what happened, and
keep going until you get to the end. ❤️
3) Use radically simple sentences. ❤️
4) Don't worry if it's good; just finish it. Whether or not your
project is good, you'll be a different person at the end of it, and that’s
always worth doing. ❤️
5) Don't write with the aim of changing anybody's life. That
will lead to heavy, irritating prose. Just share what delights or enrages or
fascinates you. If somebody’s life is changed by it, that’s a bonus. ❤️
6) Whenever you can, tell stories instead of explaining stuff.
Humans love stories, and we hate having stuff explained to us. Use Jesus as an
example: He spoke almost exclusively in parables and allowed everybody to draw
their own lessons from his great storytelling. And he did very well. ❤️
7) Your work doesn’t have to be any particular length or written
for any particular market. It doesn’t have to even be seen by another human
being. How and if to publish your work is a problem for another day. For today,
just write. ❤️
8) Remember that you’ve been doing research your whole life,
merely by existing. You are the only expert in your own experience. Embrace
this as your supreme qualification. ❤️
9) Every writer starts in the same place on Day One: Super
excited, and ready for greatness. On Day Two, every writer looks at what she
wrote on Day One and hates herself. What separates working writers from
non-working writers is that working writers return to their task on Day Three.
What gets you there is not pride but mercy. Show yourself forgiveness, for not
being good enough. Then keep going. ❤️
10) Be willing to let it be easy. You might be surprised.
- Elizabeth Gilbert via her Facebook Page @GilbertLiz on 08-31-2019Wednesday, July 17, 2019
Art News: River Arts District Gallery To Open January 15, 2020 Featuring Artists Karen Maugans, Raphaella Vaisseau, and Walter Arnold
In Suite #104, 191 Lyman St., the current location of Karen Maugans Gallery in Riverview Station in Asheville's River Arts District, come January, 2020, three artists will join to create a brand new Asheville art destination.

As for Walter Arnold's work, it can be found in numerous galleries including Woolworth Walk, Kress Emporium, and Grove Park Inn in Asheville. Discover more about him and his process on his website, The Digital Mirage, and on his blog, Art Of Abandonment, where there is a link to the Ron Howard short film, "When You Find Me" which includes one of Walter's images that was selected from almost 100,000 entries as part of Canon's Project Imagin8ion. Well done.
I am thrilled to be a part of this new gallery and look forward to seeing you all there. My website is HeartfulArt.com, and I may be reached at 941-993-7001. In the six months before we open, you're welcome to call me for press information and updates.
-Raphaella Vaisseau
Sunday, June 23, 2019
A Good Move to Asheville, North Carolina for Raphaella Vaisseau and Heartful Art
During the three and a half years I took care of my parents in their final years, I thought about all the places I have lived in my life and where I might want to go next. I picked Asheville, North Carolina.
I was born in Minneapolis, Minnesota and lived there for forty years. Next was Los Angeles for ten years. In 1997, I committed myself to being an artist and moved to Ashland, Oregon. I stayed there three years and then moved to the SF Bay Area and opened Heartful Art Gallery in Sausalito in 2001. In 2008, I moved to the Gulf Coast of Florida to be closer to my aging parents, and in 2015, I moved to Miami to be their caregiver. They wanted to stay in their own home as long as they lived and my going there to help them allowed that to happen. So grateful. They had been happily married for 73 years, and both passed fairly naturally at age 96. By December, 2018, I had completed handling their affairs in Miami and set out on a journey to my new home in Asheville.
I had never lived on the East Coast, and was attracted to the Blue Ridge Mountains, the forests, and the thriving art community in Asheville, a town of 92,000 people. I loved the idea of being able to have Asheville as a home base and take short trips up the East Coast to NYC, Boston, and Maine, travel to the North Carolina coast for a weekend, or explore the surrounding states of South Carolina, Virginia, Tennessee, Georgia, and beyond. This country is vast, beautiful, and has so much to offer.
I've been in Asheville for six months now. There are many "best parts" of living here, but my favorite is nature. It is accessible. I don't need to seek it out or drive anywhere to get to it. I simply look up, look around, pause, and enjoy. It's everywhere, around every turn in the road, on every path.
Mountains surround Asheville. To me, they are living art, with the sun rising and setting and splashing shadow or color on them, clouds and storms moving over them, trees blossoming in spring and turning colors in fall, and birds singing everywhere.
For a nature lover like me, this area is perfect. I'm told there are sixty waterfalls close to Asheville (I've hiked to only 3 so far), and neighboring Transylvania County has over 250. I love trees. Being in a forest is a breath of Heaven for me, and I now have hiking boots, trek poles, and a backpack. I'm all set.
True, Asheville doesn't have an ocean. However, I so cherished the Gulf Coast waters of Caspersen Beach when I lived in Venice, Florida, the ocean lives inside me now. Also, I know winter does exist here, since I arrived in the middle of an ice storm last December. But the weather here is moderate, especially compared to the cold of Minnesota or the heat of Miami.
As for my required necessities, Whole Foods, Trader Joe's, and EarthFare provide plenty of organic, healthy food. Then there's the bonus of family and friends. My sister-in-law and niece both make their home here and have families of their own. Friends from California and Florida live here now too, and, being the gregarious person I am, I'm blessed with wonderful new friends as well.
So, that's the story. In my life, I like to move toward my next adventure and this is it. I'm happy here. I'm painting, creating, and thriving. Onward.
I was born in Minneapolis, Minnesota and lived there for forty years. Next was Los Angeles for ten years. In 1997, I committed myself to being an artist and moved to Ashland, Oregon. I stayed there three years and then moved to the SF Bay Area and opened Heartful Art Gallery in Sausalito in 2001. In 2008, I moved to the Gulf Coast of Florida to be closer to my aging parents, and in 2015, I moved to Miami to be their caregiver. They wanted to stay in their own home as long as they lived and my going there to help them allowed that to happen. So grateful. They had been happily married for 73 years, and both passed fairly naturally at age 96. By December, 2018, I had completed handling their affairs in Miami and set out on a journey to my new home in Asheville.
I had never lived on the East Coast, and was attracted to the Blue Ridge Mountains, the forests, and the thriving art community in Asheville, a town of 92,000 people. I loved the idea of being able to have Asheville as a home base and take short trips up the East Coast to NYC, Boston, and Maine, travel to the North Carolina coast for a weekend, or explore the surrounding states of South Carolina, Virginia, Tennessee, Georgia, and beyond. This country is vast, beautiful, and has so much to offer.
I've been in Asheville for six months now. There are many "best parts" of living here, but my favorite is nature. It is accessible. I don't need to seek it out or drive anywhere to get to it. I simply look up, look around, pause, and enjoy. It's everywhere, around every turn in the road, on every path.
Mountains surround Asheville. To me, they are living art, with the sun rising and setting and splashing shadow or color on them, clouds and storms moving over them, trees blossoming in spring and turning colors in fall, and birds singing everywhere.
For a nature lover like me, this area is perfect. I'm told there are sixty waterfalls close to Asheville (I've hiked to only 3 so far), and neighboring Transylvania County has over 250. I love trees. Being in a forest is a breath of Heaven for me, and I now have hiking boots, trek poles, and a backpack. I'm all set.
True, Asheville doesn't have an ocean. However, I so cherished the Gulf Coast waters of Caspersen Beach when I lived in Venice, Florida, the ocean lives inside me now. Also, I know winter does exist here, since I arrived in the middle of an ice storm last December. But the weather here is moderate, especially compared to the cold of Minnesota or the heat of Miami.
As for my required necessities, Whole Foods, Trader Joe's, and EarthFare provide plenty of organic, healthy food. Then there's the bonus of family and friends. My sister-in-law and niece both make their home here and have families of their own. Friends from California and Florida live here now too, and, being the gregarious person I am, I'm blessed with wonderful new friends as well.
So, that's the story. In my life, I like to move toward my next adventure and this is it. I'm happy here. I'm painting, creating, and thriving. Onward.
- Raphaella Vaisseau
Wednesday, September 26, 2018
Goodbye Piano by Raphaella Vaisseau
Music played a special and sometimes complicated part of Dad’s
life. In Fergus Falls, Minnesota, Dad enjoyed playing high school football and
was good at it. However, his older sister Florence was intent on becoming a
concert pianist, so his Mother moved them to Rochester NY for Florence to
attend a music school for a year. He easily made the football team in Rochester
too, until the coach learned he’d only be there one year. This disruption in
his young life was something he spoke of often, wishing his Mother had let him
stay in Fergus Falls with his older brother Homer and their grandpa Hale for
that year. Nevertheless, he accepted it and tried to focus on the
benefits in the experience whenever it came up. Over the years, as it came up
again and again, we talked of forgiveness and what could have been.
Although Florence
did not reach the heights of fame as a concert pianist she wished for, she did
work in music her entire life as a college music professor, organist, and
teacher. Mom and Dad sang in the choir in every church they belonged to. Music
was always a part of our lives.
Our young family
didn’t have a lot of money, but my parents were inventive with what we had. One
of my favorite outings and favorite memories was driving around town singing
4-part harmony to songs like “When you wore a tulip” and other classic songs of
the day.
When Dad’s hearing
started declining, it was music that was the most difficult for him. Melodies
were distorted, and he couldn’t be sure he was singing on tune. He continued to
sing at church, but no longer as a member of the choir.
After my Mother
passed, I moved in to their home to care for him. He kept his songbooks by his
favorite chair in the family room and I’d often hear him singing songs to her
as he flipped through the pages. And, especially in the final months of his
life, if he was feeling down, I’d encourage him to play the piano. He readily agreed,
and it always lifted his spirits.
All of this being
said, today was another momentous goodbye as his beloved piano was moved out of
the house and on to wherever it will go from here. I thank God for music every
day, and know that Dad, Mom, Florence, and all the beautiful souls on the other
side are singing in harmony forevermore. Life here on Earth moves on. Goodbye
piano. I love the gift of music you gave to Dad. Thank you.
-Raphaella Vaisseau
Friday, May 11, 2018
Teacher Appreciation Every Day by Raphaella Vaisseau - Heartful Art
The life you live is the lesson you teach. These words could be a companion piece to Gandhi's "Be the change you wish to see in the world." What we do, how we're being, what we say ... all these things are sharing who we are and what we're up to in life. This saying can inspire us to align with our highest expression and motivate us to make wise choices.
As classroom art, teachers can create lesson plans that explain what it means for students to be in alignment with their values, to "walk their talk" so to speak. I think Henry David Thoreau and Ralph Waldo Emerson would like this quote. It's profound, yet simple.
My work with Heartful Art is to provide people with words and colorful art to inspire, motivate, and encourage thought and reflection. Whether you are inspiring yourself, your family, or a classroom of students, Heartful Art can play a part. Every day I appreciate the creativity, resourcefulness and dedication of teachers, and I continuously strive to proivide tools to assist them in their work with our children. If you are a teacher, during this Teacher Appreciation Week in 2018, and all year long, know that I thank and appreciate you.
-Raphaella Vaisseau
As classroom art, teachers can create lesson plans that explain what it means for students to be in alignment with their values, to "walk their talk" so to speak. I think Henry David Thoreau and Ralph Waldo Emerson would like this quote. It's profound, yet simple.
My work with Heartful Art is to provide people with words and colorful art to inspire, motivate, and encourage thought and reflection. Whether you are inspiring yourself, your family, or a classroom of students, Heartful Art can play a part. Every day I appreciate the creativity, resourcefulness and dedication of teachers, and I continuously strive to proivide tools to assist them in their work with our children. If you are a teacher, during this Teacher Appreciation Week in 2018, and all year long, know that I thank and appreciate you.
-Raphaella Vaisseau
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